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When members begin to practise they may wear any loose, comfortable clothing and wear sandals or flip-flops between the changing rooms and the mat. Toe and fingernails should be short and clean to prevent any injury and jewellery should be removed. Eventually however a white Kidogi should be worn by men and a white Kidogi and black hakama by women.

Please ensure the sleeves of your Kidogi are 5-6" from your wrist, to avoid injury to you or your partner. Hakama should lightly drape the top of your feet.